Spiced Oatmeal Smoothie

Breakfast, Smoothie

Source:

Ingredients

1 ¼ tbsp almond butter (plain, without added sugar) (~⅔ oz)

2 tsp honey or agave syrup (~½ oz)

½ apple (~2 ¾ oz)

¼ cups Greek yogurt, plain (low-fat) (~2 ½ oz)

1 cups buttermilk (skim milk) (~8 oz)

⅓ cups rolled oats (uncooked) (~1 ¼ oz)

optional: ¼ tsp raw cocoa powder (~⅛ oz)

optional: 2 ice cubes (~⅓ oz)

optional: ¾ tsp vanilla extract

optional: ¼ tsp cinnamon

Directions

Wash the apple, remove the core and chop it roughly.

Put the chopped apple into a blender and blend so that there are only small pieces (you can also use a knife).

Add the other ingredients (oats, buttermilk, yogurt, cinnamon, cocoa powder, vanilla, honey, almond butter and ice cubes).

Blend on high power until smooth.

Pour into a glass or jar. Finish with a light dusting of cinnamon on top.

Enjoy!